Finding Connection in Community
How to Overcome Loneliness During the Holidays
While the holiday season can be a joyous time for many gathering with friends and family, for others it can be a time of deep isolation and loneliness.
It was earlier this year that the U.S. Surgeon General issued an advisory citing an epidemic of loneliness and isolation.
One of the statistics cited in this advisory is that lacking social connection can increase the risk for premature death as much as smoking up to 15 cigarettes a day.
Key data from that same U.S. Surgeon General’s advisory also reported chronic loneliness and social isolation can increase the risk of developing dementia by approximately 50% in older adults.
At Brookdale Senior Living, we help to establish and grow friendships and connections, enhance purpose, create engagement opportunities and give our residents a sense of belonging.
How to Overcome Loneliness During the Holidays and Beyond?
This Brookdale Blog outlines the following expert-backed tips to tackle loneliness:
· Maintain and strengthen your current relationships
· Try out some new technology
· Join groups
· Explore your hobbies
· Give back
· Get outside
· Accept invitations – and reciprocate
· Snuggle up to your pet
· Don’t be afraid to ask for help
You can read the full article on our website HERE.
For more information on Brookdale or to find a community near you, visit brookdale.com.
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